We are complex beings with hopes, dreams, fears, vulnerabilities, shame, goals, desires and longings. We want to be close to people, to feel connected, accepted, celebrated and loved. Interestingly, we tend to attach performance and/or perfection to those things... fearing that if we are not performing well or perfect, we will not feel accepted, celebrated or loved. How sad that we (many of us) have learned to weave those things together, as if our imperfections will threaten the unraveling of the entire tapestry of connection.
I sit with people in their moments of deep and scary vulnerability, gifted with the opportunity to hold space for them that allows for imperfection, stumbling over words, tears, frustrations and fear... absolutely no perfection or performance required. In fact, letting go of the need to perform allows for us to clarify and actively tend to areas that are most important to us. Our relationships with others, our relationship with ourselves, our relationship with God. I fully understand the fear of letting go of perfection... and the fear that if someone sees you in your mess you will feel disconnected and alone.
Give yourself the opportunity to show up fully in your life and in your relationships, without fear of having to perform perfectly. I think the start of 2019 presents an awesome opportunity for you to discover that new, perfection-free space. Rather than adding more tasks to your do-to list, additional goals that you'll let go of by February or rewriting the same resolutions over and over again... uncover and nurture the things that are already within you and in front of you! Perfection not required. :)
Have a wonderful, peaceful and safe new year!
What would happen if someone gave you permission to be imperfect? Would it feel like a weight has been lifted or would you find yourself wanting to push back out of fear of what imperfect means to you? As much as we work to be authentic in our lives and relationships, it can be really difficult to let go the idea of having to perform, having to get it right all the time, having to be perfect.
As we venture into the holidays, you might be contemplating that perfect gift for your spouse or partner. It can be an a wonderful feeling to give your special person a gift that brings a smile to their face and joy to their heart. We love feeling connected in that moment like we got it right with them, even if only for that moment. Can you imagine feeling connected with your partner like that more often?
We think relationships are easy and, simply put, they're not. We think we are communicating clearly and we don't. We think our partner should be able to know what we need and they don't. There are so many elements to our dynamic that we aren't tapped into... things that are under the surface yet very much guiding our interactions with our partner. Even if you have an idea of those elements under the surface, you are likely not sharing them for fear that it will cause trouble or more distance.
Our weekend workshop for couples, called Hold Me Tight, offers a structured curriculum based on the model of Emotionally Focused Therapy (EFT) for Couples, a method that is considered the gold standard for marriage and relationship counseling. During each workshop we are blown away by the courage and willingness of couples to show up in a new way for their marriage or relationship. The workshop experience has been a game changer for many couples, bringing them to a place of feeling connected and safe in ways that had not yet before, or haven't felt with each other for a long time.
We are excited to release the date of our next weekend workshop: January 19th and 20th, 2019. If you are ready to give yourself and your partner the gift of a more connected relationship we would love to have you join us. Please see our workshop website at www.holdmetightknoxville.com for more information about the workshop and how to register. You are also welcome to contact me personally with any questions at (865) 384-2172 or through the contact page HERE.
I look forward to helping you connect!
Grace Counseling Associates, PLLC